Mental health pdf free download truck driver

This can be a huge issue for the professional driver! Try to get sufficient sleep every night. Stress can cause you to have trouble sleeping. Try to find ways to really relax and destress, before bedtime.

This could be some favourite exercise or reading. Check out some apps that help with relaxation and destress. Tip — Sleep in a dark area close curtains for more darkness in the bunk or with a sleep mask to keep melatonin levels high.

High melatonin levels will result in a better quality sleep. Since getting a balanced diet can be challenging on the road, consider taking a high quality multi-vitamin daily.

Being inactive for long periods, lack of decent food choices and stress on the job, can all lead to carrying around more pounds than you need. Being the right weight for your body type, height and bone structure is important for numerous reasons.

Body composition is important too. Find a naturopath who can determine your water content, bone, fat and muscle composition. You can be an ideal weight, but perhaps be lacking in water and muscle.

At least try to get out for a short brisk walk for 15 minutes or so, to get your circulation moving and breathe the air. Tips — The secret here is to find an activity you like to do, which fits reasonably well into your daily schedule.

Try mastering one thing at a time, eg. If you click on one of the product or service links on this site, we may receive commissions if you purchase something. Learn more This post may contain affiliate links. You can read the full disclosure policy, which is pretty dull, but here it is.

Life on the road for a truck driver can become an all consuming lifestyle. Common Job Health Hazards For the Truck Driver Lack of regular exercise Cramped work space Inhalation of diesel fuel and other chemicals Lack of access to nutritionally balanced food, the dominance of too many fast food establishments Unbalanced sleep routine Excessive stressful situations These are but a few of the common obstacles to good health, the average truck driver faces on a regular basis.

Overcoming the obstacles to good health is certainly a challenge for the truck driver. Forming new habits one at a time is a good way to get started to improve your health. We give you some easy to follow tips which will help you feel better, when on the road.

The following tips and advice are practical and easy to implement. Be proud of your health accomplishments , no matter how small they may seem. DO NOT compare yourself and goals to those of anyone else.

You are unique and so are your needs, so set the bar for YOU! Do the best you can. Mountain driving can be intimidating, especially for first time or rookie truck drivers. If you follow some basic safety rules and take advantage of the safety features available to you then you can quickly gain confidence on mountains. Here are some mountain driving tips for truck drivers. Want to learn the language of the truck driver?

Get to know the CB lingo used by truckers, so you can get 'in' on the conversation, c'mon. The REAL reasons there is a truck driver shortage. What steps is the trucking industry taking to end it? Do they intend to EVER do what it takes to end it?

Showing 27 Item s Show per page page: All. Mental Health Foundation. This poster lists simple tips to help look after our mental health. This poster discusses how keeping psychically active can also be beneficial for mental well being. Is Fear Holding You Back? A poster offering help and support to people suffering from fear and anxiety. A poster offering help and support to people struggling to cope with their anger.

Mindfulness poster designed for Mental Health Awareness Week. Mindfulness poster to promote Mental Health Awareness Week. Poster to inform teachers on best practice to transition pupils to secondary school. Information poster on mental health across a life span. Poster emphasising the importance of physical exercise for mental health.

This free mental health poster explains why eating and drinking healthily is important to your mental health. It is one in a collection of nine individual posters available for free download. These posters are supporting content to our "10 Steps to Improve Mental Wellbeing" poster. Eat and Drink Healthily Colour. This free mental health poster explains why getting a good nights sleep is important to your mental health.

Sleep Well Colour. This free mental health poster explains why staying active is important to your mental health. Stay Active Colour.